Low-Impact, High Intensity with Diana McNeill

Join Athleta on Sunday June 5 from 10am to 11am for a LIHIT (Low-Impact, High Intensity training class) with Diana McNeill from Mindful Movement.

Diana is a Bonefit and Melio Guide trained, Exercise Coach, Yoga Teacher as well a volunteer educator and speaking with the Osteoporosis Foundation of Canada.

The class will begin with a Dance Party then move into a warm up, resistance training then cool down with a mindfulness session. The recommended movements can show you how you can help maintain a strong body and bones.

After the class join us for a shopping party where you will receive a $25 Shop Card, goodie bag and refreshments.

RSVP today to save your spot. Attendance is limited.